Is ORANGE, CHERRY, GRAPE FLAVORED ICE POPS WITH A CHOCOLATEY CENTER FROZEN DAIRY CONFECTION, ORANGE, CHERRY, GRAPE Low FODMAP?
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Why it's not low FODMAP
- less of each of the following: nonfat milk
- cherry juice concentrate
- less of each the following:non fat milk
- high fructose corn syrup
- grape juice concentrate
- natural flavor
- beet juice concentrate
- grape tootsie roll
- +1 more
less of each of the following: nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
[WATER, COR SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 1 PERFECT OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, LOCUST BEAN GUM, MALIC ACID, CITRIC ACID, GUAR GUM, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, RED 40, CHERRY JUICE CONCENTRATE], ORANGE TOOTSIE ROLL INGREDIENTS: [WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 1 PERCENT OR LESS OF EACH THE FOLLOWING:NON FAT MILK, LOCUST BEAN GUM, MALIC ACID, CITRIC ACID, GUAR GUM ASCORBIC ACID (VITAMIN C) SALT, ANNATTO EXTRACT (COLOR), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5], GRAPE TOOTSIE ROLL INGREDIENTS: [WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, BEET JUICE CONCENTRATE, LOCUST BEAN GUM, MALIC ACID, CITRIC ACID,GUAR GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, GRAPE JUICE CONCENTRATE, SALT, RED 3, BLUE 1, YELLOW 6].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Dessert · Stick