Is Oreo Chocolate Covered Biscuit W / Vanilla Filling 34G 6'S Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

min milk solids
flavoringsae o in addition to cocoa buffet family milk chocolate conwns min cocoa solid

min milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Te,o,b :Vlc Oreo: Cocoa Biscuit, Vanilla, Cocoa Biscutt, With Vanilla Flavcr Fiiling (160' Fiour (Gluten)t Non-hydrogenated And Partially Hydrogernted Vegetable (Sodium And Ammonium Bicarbonates), Corn Starch, Saft, Emulsifier (So (Hlm Fruit), Fat-reduced Cocoa Powder, Glucose Powder, Cocoa Cocoa Buttgr, Non-hydrogenated Vegetnt Leciulin), Havoring (Vanillin)), Glsts, Famiiy 4Ki, : Oils Palm Fruit, Shea Nut, Emulsifiers From Vegetabie Soya Lecithin, Polyglyceroi Polyricinoieate, Flavoringsae O In Addition To Cocoa Buffet Family Milk Chocolate Conwns Min Cocoa Solid, Min Milk Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.