Is Oreo, Chocolate Sandwich Cookies, Baked, Family Size, 19.1 oz, Shelf Stable, Plastic Tray Low FODMAP?
Description
Chocolate sandwich cookies feature crisp cocoa wafers encasing a smooth sweet cream filling, combining crunchy texture with a sweet center. Commonly used for dunking in milk, casual snacking, and dessert recipes or toppings, reviewers often cite consistent flavor, satisfying crunch, and versatility for gatherings and baking, and everyday home use.
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Chocolate sandwich cookies feature crisp cocoa wafers encasing a smooth sweet cream filling, combining crunchy texture with a sweet center. Commonly used for dunking in milk, casual snacking, and dessert recipes or toppings, reviewers often cite consistent flavor, satisfying crunch, and versatility for gatherings and baking, and everyday home use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AN/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Oreo, Chocolate Sandwich Cookies, Baked, Family Size, 19.1 oz, Shelf Stable, Plastic Tray is available at 18 retailers
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