Is Oreo, Chocolate Sandwich Cookies, Baked, Family Size, 19.1 oz, Shelf Stable, Plastic Tray Low FODMAP?
Description
Chocolate sandwich cookies feature crisp cocoa wafers encasing a smooth sweet cream filling, combining crunchy texture with a sweet center. Commonly used for dunking in milk, casual snacking, and dessert recipes or toppings, reviewers often cite consistent flavor, satisfying crunch, and versatility for gatherings and baking, and everyday home use.
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Description
Chocolate sandwich cookies feature crisp cocoa wafers encasing a smooth sweet cream filling, combining crunchy texture with a sweet center. Commonly used for dunking in milk, casual snacking, and dessert recipes or toppings, reviewers often cite consistent flavor, satisfying crunch, and versatility for gatherings and baking, and everyday home use.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AN/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.