Is Oreo Double Stuff Choc Cookie Sandwich Low FODMAP?
Description
Chocolate sandwich cookies featuring two crisp chocolate wafers and an extra-thick sweet center; flavor is chocolate-forward with a pronounced sugary core, texture contrasts crunchy edges and a softer middle. Commonly eaten straight, dunked in milk, crumbled into desserts, or used in baking; reviewers note ample filling and good dunkability overall.
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Description
Chocolate sandwich cookies featuring two crisp chocolate wafers and an extra-thick sweet center; flavor is chocolate-forward with a pronounced sugary core, texture contrasts crunchy edges and a softer middle. Commonly eaten straight, dunked in milk, crumbled into desserts, or used in baking; reviewers note ample filling and good dunkability overall.
Ingredients
SUGAR, WHEAT FLOUR, VEGETABLE OIL, COCOA POWDER, FRUCTOSE SYRUP, CORNSTARCH, RAISING AGENTS (500, 503), SALT, EMULSIFIER (SOY LECITHIN), FLAVOUR, ANTIOXIDANT (319), MINERALS (IRON, ZINC), VITAMINS (RIBOFLAVIN, THIAMIN, FOLATE). CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN MILK, PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.