Is OREO Double Stuff Cookies Sandwich Chocolate Family Size! - 20 Oz Low FODMAP?
Description
The Oreo Double Stuff Cookies Sandwich Chocolate Family Size is a great choice for those looking for a tasty and indulgent treat. The cookies are packed with twice the amount of Oreo creme, making them extra moist and delicious. Some people may find the cookies to be a bit too sweet, but overall they are a fun choice for a snack or dessert. The cookies are also a good value for the price, making them a delicious and affordable choice for parties or events.
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
The Oreo Double Stuff Cookies Sandwich Chocolate Family Size is a great choice for those looking for a tasty and indulgent treat. The cookies are packed with twice the amount of Oreo creme, making them extra moist and delicious. Some people may find the cookies to be a bit too sweet, but overall they are a fun choice for a snack or dessert. The cookies are also a good value for the price, making them a delicious and affordable choice for parties or events.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSES WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, VANILLA - AN ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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OREO Double Stuff Cookies Sandwich Chocolate Family Size! - 20 Oz is available at 19 retailers
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