Is Oreo Mini Ice Cream Cones 8x25ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk concentrate
dried skimmed milk
reconstituted skimmed milk concentrate
flavouring
dried whey
soya
whey protein concentrate
+2 more

skimmed milk concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Reconstituted Skimmed Milk Concentrate, Sugar, Coconut Oil, Wheat Flour, Crushed Chocolate Flavour Cookie Pieces ( Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Palm Oil, Salt, Emulsifier ( Soya Lecithins), Acidity Regulator (Sodium Hydroxide), Flavourings), Glucose Syrup, Vegetable Oils (Sunflower, Rapeseed) in varying proportions, Whey Protein Concentrate (from Milk ), Skimmed Milk Concentrate, Fat Reduced Cocoa Powder, Emulsifiers (Lecithins ( Soya ), E471, E476), Dried Skimmed Milk , Dried Whey (from Milk ), Colour (Carbon Black), Salt, Stabilisers (Guar Gum, Locust Bean Gum), Flavouring, Acidity Regulators (Sodium Hydroxide, Ammonium Hydroxide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.