Is OREO No Added Sugar Vanilla Cookie Sandwich Biscuits 176g Low FODMAP?

Ingredients

WHEAT flour, sweeteners (maltitol, erythritol), rapeseed oil, palm oil, maize starch, fat reduced cocoa powder 4, 7 %, soluble maize fibre, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), emulsifier ( SOYA lecithins), flavourings, salt, acidity regulator (sodium hydroxide). Excessive consumption may produce laxative effects

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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