No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OREO Sandwich Cookies White Fudge Covered Holiday Edition - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

White fudge–covered sandwich cookies offer a contrast of crisp chocolate wafer and smooth, sweet exterior; flavor combines creamy sweetness with familiar cocoa notes. Common uses include snacks, holiday dessert platters, baking toppers, and party sharing. Reviewers note festive packaging and indulgent sweetness, with some occasionally finding the coating overly rich.

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2} FOLIC ACID), PALM KERNEL OIL, PALM OIL MILK, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SKIM MILK, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, ARTIFICIAL COLOR, SALT, BAKING SODA, SOY LECITHIN, CORNSTARCH, REDUCED MINERALS WHEY, NATURAL AND ARTIFICIAL FLAVOR, LACTOSE, CHOCOLATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OREO Sandwich Cookies White Fudge Covered Holiday Edition - 8.5 Oz is available at 6 retailers

H-E-BVitacostTargetHarris TeeterUnited SupermarketsIGA

About this product

Cookie · Whole

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingSandwich
Low FODMAP? OREO Sandwich Cookies White Fudge Covered Holiday Edition - 8.5 Oz | Spoonful