Is oreo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy
food flavoring allergy advice for allergens see in bold
400 818 5536 100 chan pin he ge ao li ao jia xin bing gan yuan wei oreo sandwich cookie net weight: 97g wheat ficur sugar soyhean oil

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

区白榆路51号品(苏州)有限公司湖西分公司(工厂代码s 号:sc10832057100331 最后一位月/日):请见包装侧面站:www,mdlz,cn 凉干燥处,避免阳光直射。 0810 5536, 400 818 5536 100 产品合格奥利奥夹心饼干原味 oreo sandwich cookie net weight: 97g ingredients wheat ficur sugar soyhean oil,cocoa powder,corn starch (glucose raising agont(e500, e503),phospholipid, acidity regulator(e,330), salt,food flavoring allergy advice for allergens see ingredients in bold, produced on a line hundling sesame, dairy, egg, cereals containing gluten encry fat 营美成公車

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.