This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orgain 20g Protein Plant Based Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Orgain's 20g Plant-Based Protein Shake is a gluten-free, vegetarian, and non-GMO protein shake made with plant-based protein. It is also soy-free, dairy-free, and grit-free. Each serving of this protein shake contains 150 calories and zero grams of sugar. While no information is provided regarding what people say about the product, these product details highlight its suitability for individuals with specific dietary preferences or restrictions.

Ingredients

Filtered Water, Pea Protein, Organic Alkalized Cocoa, Natural Flavors, Organic High Oleic Sunflower Oil, Sunflower Lecithin, Trisodium Phosphate, Tripotassium Citrate, Gellan Gum, Monk Fruit Extract, Orgain Organic Fruit & Vegetable Blend™ (organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Orgain 20g Protein Plant Based Shake Low FODMAP? | Spoonful