No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orgain Organic Plant Based Protein Powder, Chocolate Peanut Butter, 21g Protein, 2.0lb, 32.0oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate-peanut-butter flavor with a generally smooth but slightly grainy texture; commonly mixed into shakes and smoothies, stirred into oatmeal, or used in baking. Customer reviews often cite satisfying taste, easy blending, occasional clumping, and mixed opinions on sweetness and mouthfeel, especially when prepared with water versus milk by users.

Ingredients

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA GUM, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC INULIN, ORGANIC RICE DEXTRINS, ORGANIC RICE BRAN EXTRACT, ORGANIC ROSEMARY EXTRACT), ORGANIC DEFATTED PEANUT FLOUR, ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ALKALIZED COCOA, NATURAL FLAVOR, POTASSIUM CHLORIDE, SEA SALT, ORGANIC ACACIA GUM, ORGANIC GUAR GUM, ORGANIC STEVIA, XANTHAN GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Orgain Organic Plant Based Protein Powder, Chocolate Peanut Butter, 21g Protein, 2.0lb, 32.0oz | Spoonful