Is Orgain Organic Plant Based Protein Powder, Chocolate Peanut Butter, 21g Protein, 2.0lb, 32.0oz Low FODMAP?
Description
Rich chocolate-peanut-butter flavor with a generally smooth but slightly grainy texture; commonly mixed into shakes and smoothies, stirred into oatmeal, or used in baking. Customer reviews often cite satisfying taste, easy blending, occasional clumping, and mixed opinions on sweetness and mouthfeel, especially when prepared with water versus milk by users.
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Why it's not low FODMAP
- organic inulin
- natural flavor
- organic natural flavors
- organic erythritol
- organic pea protein
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate-peanut-butter flavor with a generally smooth but slightly grainy texture; commonly mixed into shakes and smoothies, stirred into oatmeal, or used in baking. Customer reviews often cite satisfying taste, easy blending, occasional clumping, and mixed opinions on sweetness and mouthfeel, especially when prepared with water versus milk by users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA GUM, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC INULIN, ORGANIC RICE DEXTRINS, ORGANIC RICE BRAN EXTRACT, ORGANIC ROSEMARY EXTRACT), ORGANIC DEFATTED PEANUT FLOUR, ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ALKALIZED COCOA, NATURAL FLAVOR, POTASSIUM CHLORIDE, SEA SALT, ORGANIC ACACIA GUM, ORGANIC GUAR GUM, ORGANIC STEVIA, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Orgain Organic Plant Based Protein Powder, Chocolate Peanut Butter, 21g Protein, 2.0lb, 32.0oz is available at 1 retailer
About this product
Supplement · Powder