Is Orgain Organic Plant Based Protein Shake, Chocolate, 21g Protein, 14 Fl Oz, 12 Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

g of organic fiber
soy
organ organic smooth chocolate plant-based protein shakes are a naturally delicious on-the-go nourishment drink with 21g of organic plant-based protein

g of organic fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Organ Organic Smooth Chocolate Plant-based Protein Shakes Are A Naturally Delicious On-the-go Nourishment Drink With 21G Of Organic Plant-based Protein, G Of Organic Fiber And 0G Of Sugar Per Serving, Each Serving Is Usda Organic, Soy And Gluten Free, Vegan And Non-gmo With No Artificial Flavors, Colors Or

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.