Is Orgain Organic Protein Oatmilk Protein Powder Low FODMAP?
Description
Lightly sweet, oat-forward flavor with a smooth, creamy mouthfeel when fully blended; some users note occasional grittiness or chalkiness if stirred. Commonly added to smoothies, coffee, baked goods, and pancake batter to boost texture and body. Reviews often praise mixability with a blender, while reporting variable sweetness and thickness overall.
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Why it's a maybe for low FODMAP
- organic natural flavors
- organic pea protein
organic natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly sweet, oat-forward flavor with a smooth, creamy mouthfeel when fully blended; some users note occasional grittiness or chalkiness if stirred. Commonly added to smoothies, coffee, baked goods, and pancake batter to boost texture and body. Reviews often praise mixability with a blender, while reporting variable sweetness and thickness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGAIN ORGANIC PROTEIN BLEND™ (ORGANIC PEA PROTEIN, ORGANIC HYDROLYZED OAT POWDER, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder