Is Orgain Organic Protein Oatmilk Protein Powder Low FODMAP?
Description
Lightly sweet, oat-forward flavor with a smooth, creamy mouthfeel when fully blended; some users note occasional grittiness or chalkiness if stirred. Commonly added to smoothies, coffee, baked goods, and pancake batter to boost texture and body. Reviews often praise mixability with a blender, while reporting variable sweetness and thickness overall.
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Description
Lightly sweet, oat-forward flavor with a smooth, creamy mouthfeel when fully blended; some users note occasional grittiness or chalkiness if stirred. Commonly added to smoothies, coffee, baked goods, and pancake batter to boost texture and body. Reviews often praise mixability with a blender, while reporting variable sweetness and thickness overall.
Ingredients
ORGAIN ORGANIC PROTEIN BLEND™ (ORGANIC PEA PROTEIN, ORGANIC HYDROLYZED OAT POWDER, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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