Is Orgain - Organic Protein Plant Based Bar Peanut Butter Chocolate Chunk - 1.41 oz. Low FODMAP?
Description
Rich sweet-salty profile with pronounced nutty undertones and intermittent chocolate pieces; texture is dense yet slightly crumbly with creamy pockets. Commonly eaten as a portable snack, quick breakfast add-on, or post-workout bite. Reviewers praise taste and convenience, while some report occasional dryness, uneven chunk distribution, firm texture, and packaging issues.
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500K+ users • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural flavor
- organic chocolate chunks
- organic erythritol
- organic pea protein
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich sweet-salty profile with pronounced nutty undertones and intermittent chocolate pieces; texture is dense yet slightly crumbly with creamy pockets. Commonly eaten as a portable snack, quick breakfast add-on, or post-workout bite. Reviewers praise taste and convenience, while some report occasional dryness, uneven chunk distribution, firm texture, and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Orgain Organic Protein Blend (Organic Brown Rice Protein, Organic Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds), Organic Dry Roasted Peanuts, Organic Tapioca Syrup, Organic Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Tapioca Fiber, Organic Erythritol, Natural Flavor, Organic Vegetable Glycerin, Sea Salt, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Orgain - Organic Protein Plant Based Bar Peanut Butter Chocolate Chunk - 1.41 oz. is available at 8 retailers
About this product
Protein Bar · Bar