Is Organic Balsamic Vinaigrette Chopped Kit Low FODMAP?

Ingredients

Organic Vegetables: Organic Green Cabbage, Organic Romainelettuce, Organic Kale, Organic Radicchio, Organic Dressing: Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Cane Sugar, Organic Parmesan Cheese (Organic Milk, Culture, Salt, Enzymes), Organicdried Garlic, Salt, Organic Corn Starch, Organic Black Pepper, Xanthan Gum, Organic Spices, Organic Almonds, Organic Cranberries: Organiccranberries, Organic Sunflower Oil, Organic Pumpkin Seed Kernels, Contains: Milk, Tree Nuts (Almonds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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