Is Organic BBQ Sauce - Smoky Low FODMAP?
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Ingredients
Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Sugar, Organic Black Strap Molasses, Organic White Vinegar, Salt, Organic Oion Powder, Organic Soybean Oil, Organic Garlic Powder, Organic Paprika, Organic Smoke Type Flavour, Organic Onions, Organic Garlic, Organic Chili Powder, Organic Cumin, Organic White Pepper, Organic Chipotle Peppers, Xanthan Gum, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.