No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic BBQ Sauce - Smoky Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Sugar, Organic Black Strap Molasses, Organic White Vinegar, Salt, Organic Oion Powder, Organic Soybean Oil, Organic Garlic Powder, Organic Paprika, Organic Smoke Type Flavour, Organic Onions, Organic Garlic, Organic Chili Powder, Organic Cumin, Organic White Pepper, Organic Chipotle Peppers, Xanthan Gum, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic BBQ Sauce - Smoky is available at 1 retailer

Spud Ca

About this product

Sauce · Bottle, Liquid

Flavor
SmokySweetTangySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Organic BBQ Sauce - Smoky | Spoonful