Is ORGANIC BLACK BEANS, SWEET CORN, QUINOA, CARROTS AND TOMATO SAUCE BOWL, BLACK BEAN & QUINOA Vegan?

Ingredients

ORGANIC BEANS AND QUINOA BLEND: ORGANIC COOKED BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC COOKED QUINOA (ORGANIC QUINOA, WATER), ORGANIC SWEET CORN, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CHIPOTLE PEPPER. ORGANIC RED SAUCE: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SOYBEAN OIL, WATER, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, ORGANIC GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC DRY ONION, ORGANIC SPICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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