Is Organic Blueberry Muffin Mix Low FODMAP?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC DRIED BLUEBERRIES, ORGANIC POTATO STARCH, CONTAINS 2% OR LESS OF:, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK)., LEAVENING (SODIUM BICARBONATE. CALCIUM PHOSPHATE)., ORGANIC NATURAL FLAVOR, ORGANIC GUAR GUM, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC GUM ARABIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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