This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Bunny Grahams Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Organic Bunny Grahams by Annie's Friends are delicious crackers made with honey, chocolate, and chocolate chip pieces. With 16g of whole grain, they offer a wholesome snacking option. These on-trend clean label snacks are made without gelatin, artificial flavors, and high fructose corn syrup. People appreciate the taste of these cookies and consider them a good value. With their organic ingredients and positive feedback from consumers, Organic Bunny Grahams are a popular choice for those seeking a tasty and wholesome snack.

Ingredients

Organic Wheat Flour, Organic Evaporated Cane Juice, Expeller Pressed Safflower And/or Sunflower Oil, Honey, Organic Corn Flour, Organic Graham Flour, Calcium Carbonate, Sea Salt, Natural Flavour, Baking Soda, Contains Wheat, Contains 71% Organic , Produced In A Facility That Also Manufactures Products Containing Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Organic Bunny Grahams | Spoonful