Is Organic Ceylon Black Curry Paste with Dried Herbs Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic onion
- organic coconut
- organic coconut vinegar
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Organic Onion, Organic Coconut Oil, Organic Coconut Vinegar, Organic Garlic, Organic Ginger, Organic Coriander Seed, Organic Galangal, Organic Coconut, Organic Lemongrass, Organic Curry Leaf, Organic Cocnut Nectar, Salt, Organic Chili Pepper, Organic Pandan Leaf, Orgaic Malabar Tamarind, Organic Cumin Seed, Organic Fennel Seed Orgaic Clove, Organic True Cinnamon, Organic Cardamom, Organic Black Pepper, Organic Turmeric, Dired Herbs: Organic Curry Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Ceylon Black Curry Paste with Dried Herbs is available at 1 retailer
About this product
Sauce · Spreadable