Is Organic Ceylon Black Curry Paste with Dried Herbs Low FODMAP?

Ingredients

Water, Organic Onion, Organic Coconut Oil, Organic Coconut Vinegar, Organic Garlic, Organic Ginger, Organic Coriander Seed, Organic Galangal, Organic Coconut, Organic Lemongrass, Organic Curry Leaf, Organic Cocnut Nectar, Salt, Organic Chili Pepper, Organic Pandan Leaf, Orgaic Malabar Tamarind, Organic Cumin Seed, Organic Fennel Seed Orgaic Clove, Organic True Cinnamon, Organic Cardamom, Organic Black Pepper, Organic Turmeric, Dired Herbs: Organic Curry Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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