Is ORGANIC CHIA SEEDS (DARK) - 227G Low FODMAP?

Ingredients

Certified Organic Whole Black Chia Seeds (Salvia Hispanica), Allergen Information: Produced In A Facility That Packages Tree Nuts (Almonds, Hazelnuts And Cashews), The Facility Is Dairy-free, Gluten-free, Soy-free And Peanut Free, Storage Information: Refrigeration Not Required, Store In A Cool, Dry, Dark Place, No Added Flavors, Fillers, Additives, Sweeteners, Carriers, Stabilizers, Excipients, Oils Or Coatings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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