Is Organic Children Conditioner Berry Smoothie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
pineapple
wheat

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

AQUA (SPRING WATER), CETEARYL ALCOHOL (EMULSIFYING PLANT WAX), LECITHIN (VEGETABLE SOURCE), OLEA EUROPAEA (OLIVE) FRUIT OIL*, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL*, LEVULINIC ACID (PLANT DERIVED), ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, ROSMARINUS OFFICINALIS (ROSEMARY) LEAF EXTRACT*, TRITICUM VULGARE (WHEAT) GLUTEN, SODIUM CETEARYL SULFATE (EMULSIFYING PLANT WAX), OLUS (VEGETABLE) OIL, AROMA [CAPRYLIC/CAPRIC TRIGLYCERIDE, RUBUS IDAEUS (RASPBERRY) FRUIT EXTRACT, VANILLA PLANIFOLIA (VANILLA) FRUIT EXTRACT, ANIBA ROSAEODORA (ROSEWOOD) WOOD OIL, SALVIA SCLAREA (CLARY SAGE) OIL, MICHELIA CHAMPACA (MAGNOLIA) FLOWER EXTRACT, ANANAS SATIVUS (PINEAPPLE) FRUIT EXTRACT, PYRUS MALUS (APPLE) FRUIT EXTRACT, ROSA DAMASCENA (DAMASK ROSE) EXTRACT, OSMANTHUS FRAGRANS (FRAGRANT OLIVE) FLOWER EXTRACT, CITRUS AURANTIUM BERGAMIA (BERGAMOT) FRUIT OIL], POTASSIUM SORBATE. *89.13% ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.