Is Organic Children Shampoo Lavender Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

yucca schidigera stem extract

yucca schidigera stem extract

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

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Ingredients

AQUA, SODIUM COCO-SULFATE, LAVANDULA ANGUSTIFOLIA WATER, COCAMIDOPROPYL BETAINE, DECYL GLUCOSIDE, CHAMOMILLA RECUTITA FLOWER EXTRACT*, HYDROLYZED WHEAT GLUTEN, ANANAS SATIVUS FRUIT EXTRACT, ALOE BARBADENSIS LEAF JUICE POWDER*, YUCCA SCHIDIGERA STEM EXTRACT, AROMA [LAVANDULA ANGUSTIFOLIA HERB OIL*, CITRUS NOBILIS PEEL OIL*, MELALEUCA ALTERNIFOLIA LEAF OIL*, CITRIC ACID, BENZYL ALCOHOL, SALICYLIC ACID, SORBIC ACID, GLYCERIN, LINALOOL*, LIMONENE*. *83.0% ORGANIC. FAIRLY TRADED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.