Is ORGANIC CHILI SAUCE Low FODMAP?
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Ingredients
ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION, ORGANIC ONION POWDER, ORGANIC CHILI POWDER, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, FILTERED WATER, ORGANIC SUGAR, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC CAYENNE PEPPERS, ORGANIC BLACK PEPPER, XANTHAN GUM), ORGANIC ALLSPICE, ORGANIC CLOVE, ORGANIC GARLIC POWDER, ORGANIC CRUSHED RED PEPPERS, ORGANIC WHITE PEPPER, ORGANIC RED PEPPERS, ORGANIC PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.