Is ORGANIC CHOCOLATE PEANUT BUTTER 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, CHOCOLATE PEANUT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

which is made by grinding the fiber-rich indian guar bean - to help maintain coconut bliss's creamy texture
organic coconut milk
organic coconut
organic agave syrup

which is made by grinding the fiber-rich indian guar bean - to help maintain coconut bliss's creamy texture

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum (We Use A Tiny Amount Of Organic Guar Gum (Less Than 0,35%) - Which Is Made By Grinding The Fiber-rich Indian Guar Bean - To Help Maintain Coconut Bliss's Creamy Texture)), Organic Agave Syrup, Organic Peanut Butter (Organic Peanuts, Organic Peanut Oil, Salt), Organic Fair Trade Cocoa (Processed With Alkali), Organic Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.