Is Organic Chocolate Protein Collagen Meal Shake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date paste
maca root powder
natural chocolate flavor
pea protein
chocolate protein blend&quot
+2 more

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Cashew Milk" (Filtered Water, Cashews"), Chocolate Protein Blend" (Pea Protein*, Cocoa Powder*, Natural Chocolate Flavor, MCT Powder*, Guar Gum*, Sea Salt, Stevia Extract*, Hemp Protein Powder*, Goji Berry Powder*"), Cacao Powder*, Bovine Collagen Peptides*, Date Paste*, Vanilla Extract*, Maca Root Powder*, Himalayan Pink Salt, Monk Fruit Extract*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.