Is Organic CocoWhip Coconut Whipped Topping (Frozen) Low FODMAP?
Description
Light, airy frozen coconut whipped topping offers a sweet, mildly tropical flavor and smooth, scoopable texture when thawed. Customers use it to finish pies, hot beverages, fruit, and desserts. Reviews note pleasing fluffiness and flavor consistency, while some report changes in texture after thawing and variable sweetness perception across uses.
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Why it's a maybe for low FODMAP
- natural flavours
- pea protein isolate
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, airy frozen coconut whipped topping offers a sweet, mildly tropical flavor and smooth, scoopable texture when thawed. Customers use it to finish pies, hot beverages, fruit, and desserts. Reviews note pleasing fluffiness and flavor consistency, while some report changes in texture after thawing and variable sweetness perception across uses.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, PEA PROTEIN ISOLATE, GUAR GUM, SUNFLOWER LECITHIN, NATURAL FLAVOURS, XANTHAN GUM. CONTAINS STATEMENT: COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic CocoWhip Coconut Whipped Topping (Frozen) is available at 4 retailers
About this product
Frozen Dessert · Frozen