Is Organic Cow Follow-on milk Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic fructo-oligosaccharides
fos
GOS
organic lactose
milk
organic full cream milk
organic demineralized whey powder

organic fructo-oligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+3 more in the app

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Ingredients

ORGANIC full cream milk, ORGANIC demineralized whey powder (milk), ORGANIC oil mixture (sunflower, rapeseed), ORGANIC lactose (milk), ORGANIC galacto-oligosaccharides (GOS) (milk), ORGANIC fructo-oligosaccharides (FOS), oil from microalgae schizochytrium sp. (DHA) (milk), oil from mortierella alpina (AA) (milk), MINERALS (calcium carbonate, potassium chloride, magnesium chloride, calcium hydroxide, sodium citrate, sodium chloride, Iron lactate, iron sulfate, zinc sulfate, copper suitate, sodium selenite, potassium iodate, manganese sulfate), VITAMINS (ascorbic acid, dl-alpha-tocopheryl acetate, niacinamide, calcium-d-pantothenate, thiamine hydrochloride, retinyl acetat, folic acid, phytomenadione, cholecalciferol, biotin, cyanocobalamin, L-tryptophan, L-tyrosin, taurine, cytidine 5-monophosphate, urnidine 5'-monophosphate inosine 5-monophosphate, adenosine 5'-monophosphate, guancsine 5-monophosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.