No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Cucumber Watermelon Electrol. Infusion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly sweet watermelon top notes combine with cool cucumber undertones, producing a crisp, watery mouthfeel and smooth finish. Often served chilled as a refreshing beverage, poured over ice, or used as a mixer in cocktails and mocktails. Customers commonly note its subtle, clean flavor, easy drinkability, and light aroma overall.

Ingredients

WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC ERYTHRITOL, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVOUR, SEA SALT, L-MALIC ACID, COLOURING FOOD (CONCENTRATE OF ORGANIC CARROT JUICE, ORGANIC APPLE JUICE, AND ORGANIC BLACK CURRANT JUICE), CITRIC ACID, ORGANIC REBAUDIOSIDE A (STEVIA), ORGANIC GUM ACACIA, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENIC ACID (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Organic Cucumber Watermelon Electrol. Infusion | Spoonful