Is Organic Dark Chocolate Sea Salt Low FODMAP?
Description
Deep, bittersweet flavor meets a subtle savory contrast; smooth, glossy bar yields a firm snap and occasional crystalline crunch. Commonly eaten as a bite-sized snack, paired with coffee or wine, grated over desserts, or folded into baked goods. Reviewers cite balanced flavor, pleasing texture, and occasional inconsistency in seasoning distribution.
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Description
Deep, bittersweet flavor meets a subtle savory contrast; smooth, glossy bar yields a firm snap and occasional crystalline crunch. Commonly eaten as a bite-sized snack, paired with coffee or wine, grated over desserts, or folded into baked goods. Reviewers cite balanced flavor, pleasing texture, and occasional inconsistency in seasoning distribution.
Ingredients
ORGANIC UNSWEETENED CHOCOLATE, SUGARS (ORGANIC EVAPORATED CANE SYRUP), ORGANIC COCOA BUTTER, ORGANIC COCOA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.