Is Organic Dark Chocolate with Almonds & Sea Salt Cookies Low FODMAP?
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Ingredients
Chocolate (Cocoa Liquor, Cane Sugar, Cacao Butter, Vanilla Extract), Raw Cane Sugar, Brown Rice Flour, Almond Flour, Eggs, Butter, Molasses, Cocoa, Sliced Almonds, Vanilla, Baking Powder (Aluminum & Gmo Free), Salt, (: Organic), Contains: Eggs, Milk (Butter), Tree Nuts (Almonds), May Contain: Wheat, Pecans Certified Organic By Ecocert
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.