Is Organic Energy Tonic Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- natural flavours
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Spring Water, Apple Juice Concentrate, Cane Sugar, Black Carrot Juice Concentrate, Chokeberry Juice Concentrate, Lemon Juice Concentrate, Acerola Extract, Cola Nut Extract, Great Yellow Gentian Extract, Quinine Extract, Natural Orange Extract, Ginger Extract, Gurana Extract, Cardamom Extract, Natural Flavours, Carbonated Water, Organically Grown , Recommended Usage: 1 Container Per Day, Due To High Caffeine Content, Not Reccomended For Children, Pregnant/breastfeeding Women, Individuals Sensitive To Caffeine, Or Mixing With Alcohol, Also Not Recommended For Diabetics Or Individuals Sensitive To Quinine, Amount Of Caffeine From All Sources 5Per Single Serving, Pasteurized And Naturally Cloudy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Energy Tonic is available at 1 retailer
About this product
Beverage · Liquid