Is Organic Fair Trade Cocoa Powder Low FODMAP?
Description
Fine, velvety powder with a deep, bittersweet chocolate aroma and concentrated cocoa flavor; mouthfeel is smooth when whisked, sometimes tending to clump if not sifted. Commonly used in baking, hot beverages, frostings, and smoothies. Reviews note consistent flavor and aroma, good mixing when sifted, occasional packaging clumps, and pleasant notes.
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Description
Fine, velvety powder with a deep, bittersweet chocolate aroma and concentrated cocoa flavor; mouthfeel is smooth when whisked, sometimes tending to clump if not sifted. Commonly used in baking, hot beverages, frostings, and smoothies. Reviews note consistent flavor and aroma, good mixing when sifted, occasional packaging clumps, and pleasant notes.
Ingredients
ORGANIC ALKALIZED COCOA (FAIR TRADE CERTIFIED).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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