Is Organic Fermented Greens Low FODMAP?

Ingredients

FERMENTED GRASS BLEND (WHEATGRASS^, BARLEY GRASS^, ALFALFA GRASS^, OAT GRASS^), FERMENTED VEGETABLE BLEND (BROCCOLI^, KALE^, SPINACH^, GREEN CABBAGE^, CELERY^), FERMENTED SPROUT BLEND (ALFALFA SPROUT^, CABBAGE SPROUT^, BROCCOLI SPROUT^, CAULIFLOWER SPROUT^, KALE SPROUT^), FERMENTED HERB BLEND (MORINGA^, MATCHA (GREEN TEA POWDER)^, TULSI (HOLY BASIL)^, YERBA MATE LEAF EXTRACT^, PARSLEY^, PEPPERMINT^, ROSEMARY^), NATURAL FLAVORS^, FERMENTED ALGAE BLEND (SPIRULINA^, CHLORELLA^), STEVIOL GLYCOSIDES^ (FROM STEVIA REBAUDIANA LEAF^), MONK FRUIT EXTRACT^.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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