Is ORGANIC FUJIAN OOLONG TEA, FUJIAN OOLONG Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic oolong tea leaves
brewed oolong tea

organic oolong tea leaves

Dietitian note

Moderate or strong oolong tea is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Brewed Oolong Tea (Water, Organic Oolong Tea Leaves), Ascorbic Acid (To Protect Taste)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.