Is Organic Great Value Mild Salsa Low FODMAP?
Description
Bright, mildly spiced salsa with a chunky, pulpy texture that spreads easily for dipping. Commonly used with tortilla chips, tacos, burritos, and as a topping for eggs or grilled proteins. Reviewers cite consistent mild heat and fresh flavor, praising chip-ready consistency while occasionally noting watery texture or variable chunk size.
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Description
Bright, mildly spiced salsa with a chunky, pulpy texture that spreads easily for dipping. Commonly used with tortilla chips, tacos, burritos, and as a topping for eggs or grilled proteins. Reviewers cite consistent mild heat and fresh flavor, praising chip-ready consistency while occasionally noting watery texture or variable chunk size.
Ingredients
ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC JALAPENO PEPPERS, ORGANIC ONION, CONTAINS LESS THAN 2% OF SALT, WATER, ORGANIC CILANTRO, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC, ORGANIC CANE SUGAR, ORGANIC SPICE, CITRIC ACID, ORGANIC CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.