Is Organic Great Value Mild Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, mildly spiced salsa with a chunky, pulpy texture that spreads easily for dipping. Commonly used with tortilla chips, tacos, burritos, and as a topping for eggs or grilled proteins. Reviewers cite consistent mild heat and fresh flavor, praising chip-ready consistency while occasionally noting watery texture or variable chunk size.

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Why it's not low FODMAP

organic onion
organic dried garlic
organic tomato paste
organic tomato puree
organic tomato juice
organic tomatoes
+1 more

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC JALAPENO PEPPERS, ORGANIC ONION, CONTAINS LESS THAN 2% OF SALT, WATER, ORGANIC CILANTRO, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC, ORGANIC CANE SUGAR, ORGANIC SPICE, CITRIC ACID, ORGANIC CAYENNE PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.