Is ORGANIC HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES, AND GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- organic barley malt extract
- organic whole grain wheat
- organic honey
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Organic Corn, Organic Whole Grain Wheat, Organic Granola (Organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (Organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt, Natural Flavor, Tocopherols (Antioxidant To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES, AND GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS is available at 2 retailers
About this product
Cereal · Flake, Granule, Dried