Is ORGANIC MANGO VINAIGRETTE DRESSING, MANGO VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Organic mango vinaigrette dressing is highly regarded for its quality. Made with organic mangoes and vinaigrette ingredients, this gluten-free, soy-free, nut-free, lactose-free, vegan, non-GMO, and hFCS-free vinaigrette offers a creamy consistency and great flavors. People find the mango vinaigrette dressing to be delicious and of high quality compared to other dressings. It is praised for its delightful taste and the use of organic ingredients. With its numerous positive attributes and favorable feedback, organic mango vinaigrette dressing is a popular choice for those seeking a flavorful and high-quality dressing option.

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Why it's not low FODMAP

organic garlic powder
organic mango puree concentrate
organic dried red bell pepper
organic orange juice concentrate

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic mango puree concentrate

organic dried red bell pepper

organic orange juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Organic Canola Oil, Organic Mango Puree Concentrate, Organic Cane Sugar, Organic White Vinegar, Salt, Organic Orange Juice Concentrate, Organic Dried Red Bell Pepper, Citric Acid, Organic Garlic Powder, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.