Is Organic Matcha Green Tea Pudding & Pie Filling Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- coconut sugar
coconut sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Sugar, Kabocha Squash Powder, Matcha Powder, Maple Sugar, Kuzu Starch, Agar, Vanilla Powder, Certified Organic
Check Organic Matcha Green Tea Pudding & Pie Filling against your own diets in the app.
Take it with you
Scan to open Organic Matcha Green Tea Pudding & Pie Filling in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
JELL-O Pudding & Pie Filling Instant Vanilla - 3.4 Oz
Yogi Tea Ginger, Caffeine-Free Organic Herbal Tea Bags, 16 Count
Green Valley Organics Organic Lactose Free Cream Cheese, 8 oz
JELL-O Pudding & Pie Filling Instant Vanilla - 5.1 Oz
CHEESECAKE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHEESECAKE
Where to buy
Organic Matcha Green Tea Pudding & Pie Filling is available at 1 retailer
About this product
Unknown · Spreadable