Is ORGANIC MILD ENCHILADA GREEN SAUCE, MILD ENCHILADA Low FODMAP?
Description
Bright, tangy green sauce with a mild, earthy heat and smooth, slightly chunky texture. Commonly used to dress enchiladas, tacos, burritos, casseroles, and as a dipping sauce or marinade. Reviewers frequently note its balanced, mild flavor, convenient consistency, and versatility across Mexican-inspired and everyday home-cooked dishes for many consumers overall.
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Why it's not low FODMAP
- organic garlic powder
- organic onion puree
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy green sauce with a mild, earthy heat and smooth, slightly chunky texture. Commonly used to dress enchiladas, tacos, burritos, casseroles, and as a dipping sauce or marinade. Reviewers frequently note its balanced, mild flavor, convenient consistency, and versatility across Mexican-inspired and everyday home-cooked dishes for many consumers overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
organic tomatillo puree, organic onion puree, water, sea salt, organic roasted green chile puree, organic white distilled vinegar, organic spices, organic jalapeno pepper puree, organic sugar, organic canola oil, organic garlic powder, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Liquid