Is ORGANIC MULTIGRAIN PRETZEL RINGS Low FODMAP?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC VEGETABLE OIL (CONTAINS ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND ORGANIC PALM FRUIT SHORTENING), ORGANIC EVAPORATED CANE SYRUP (MEDIUM INVERT SYRUP), ORGANIC WHOLE OAT FLOUR, ORGANIC MALTODEXTRIN, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), SALT, CITRIC ACID, YEAST, LACTIC ACID, NATURAL FLAVOR, SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.