Is Organic "No Mylk'n" Hazelnuts & Crispy Rice Chocolaty Bark Low FODMAP?
Description
Rich, bittersweet and subtly toasted flavor combines with a contrast of smooth, melt-in-your-mouth coating and crunchy, airy shards for a layered texture. Commonly enjoyed as a snack, torn over frozen desserts or baked goods, or given as a casual gift. Reviewers often mention satisfying crunch, flavor balance, and aroma notes.
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Why it's a maybe for low FODMAP
- soy
- hazelnuts
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, bittersweet and subtly toasted flavor combines with a contrast of smooth, melt-in-your-mouth coating and crunchy, airy shards for a layered texture. Commonly enjoyed as a snack, torn over frozen desserts or baked goods, or given as a casual gift. Reviewers often mention satisfying crunch, flavor balance, and aroma notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolaty Cocoa (Dehydrated Rice Syrup, Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Hazelnuts, Crispy Rice, Sunflower Seeds, Sea Salt, Organic, Contains Hazelnuts And Soy, May Contain Milk, Sesame And Nut Shells
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Organic "No Mylk'n" Hazelnuts & Crispy Rice Chocolaty Bark is available at 2 retailers
About this product
Candy · Bar, Piece