Is ORGANIC OLD FASHIONED OATS, OLD FASHIONED Low FODMAP?
Description
Firm, mildly nutty flavor with a chewy, hearty texture when cooked; flakes soften but retain bite. Commonly used for hot porridges, overnight preparations, baking, and adding texture to smoothies or granola. Reviewers frequently cite consistent quality, reliable cooking times, and versatility, while noting occasional minor variation in freshness or clumping.
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Description
Firm, mildly nutty flavor with a chewy, hearty texture when cooked; flakes soften but retain bite. Commonly used for hot porridges, overnight preparations, baking, and adding texture to smoothies or granola. Reviewers frequently cite consistent quality, reliable cooking times, and versatility, while noting occasional minor variation in freshness or clumping.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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