Is Organic Old Fashioned Rolled Oats Low FODMAP?
Description
Lightly nutty flavor and a chewy, hearty texture that softens to a creamy consistency when cooked; commonly used for hot cereal, porridge, overnight preparations, granola, baking and smoothies. Reviewers note consistent quality, minimal dust in packaging, predictable cooking performance and suitability for cookies and breakfast recipes across multiple purchases overall.
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Description
Lightly nutty flavor and a chewy, hearty texture that softens to a creamy consistency when cooked; commonly used for hot cereal, porridge, overnight preparations, granola, baking and smoothies. Reviewers note consistent quality, minimal dust in packaging, predictable cooking performance and suitability for cookies and breakfast recipes across multiple purchases overall.
Ingredients
Rganic Whole Grain Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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