Is ORGANIC PLANT BASED THREE BEAN CHILI & KALE BOWL, THREE BEAN CHILI & KALE BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic red kidney beans
organic onion
organic pinto beans
organic tomato juice
organic tomatoes
organic garbanzo beans
organic cooked three bean blend

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

organic cooked three bean blend (organic pinto beans, organic red kidney beans, organic garbanzo beans, water), organic tomatoes (organic tomatoes, organic tomato juice, naturally-derived citric acid and calcium chloride), organic kale, organic green bell peppers, organic onion, organic garlic, organic spices (including organic chili powder), organic soybean oil, sea salt, organic cornstarch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.