Is Organic Plant-Based Water, Coconut (Single), 33.8 fl oz Low FODMAP?
Description
Light, mildly sweet coconut flavor with a clean, watery texture and subtle vegetal notes. Often described by reviewers as refreshing and convenient for hydration, smoothies, or mixing into beverages; common comments note consistent taste and occasional variability in sweetness, with praise for portable sizing and occasional complaints about packaging leakage.
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Description
Light, mildly sweet coconut flavor with a clean, watery texture and subtle vegetal notes. Often described by reviewers as refreshing and convenient for hydration, smoothies, or mixing into beverages; common comments note consistent taste and occasional variability in sweetness, with praise for portable sizing and occasional complaints about packaging leakage.
Ingredients
Organic Coconut Water, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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