Is Organic Pumpkin Spice Popcorn Low FODMAP?
Description
Autumn-spiced kettle-style snack delivers warm, aromatic pumpkin spice flavor with a lightly crisp, airy crunch. Commonly enjoyed during movie nights, seasonal gatherings, or as a handheld treat, users note consistent seasoning and moderate sweetness; some reviews mention occasional clumping but overall favorable remarks about texture and flavor balance and aroma.
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Why it's a maybe for low FODMAP
- pumpkin spice seasoning
pumpkin spice seasoning
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Description
Autumn-spiced kettle-style snack delivers warm, aromatic pumpkin spice flavor with a lightly crisp, airy crunch. Commonly enjoyed during movie nights, seasonal gatherings, or as a handheld treat, users note consistent seasoning and moderate sweetness; some reviews mention occasional clumping but overall favorable remarks about texture and flavor balance and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Popcorn, Evaporated Cane Sugar, Coconut Oil, Brown Rice Syrup, Pumpkin Spice Seasoning (Raw Cane Sugar, Spices, Himalayan Salt), Himalayan Salt, Sunflower Lecithin, Annatto Extract, Organic May Contain: Eggs, Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Pumpkin Spice Popcorn is available at 1 retailer
About this product
Snack · Pouch