Is Organic Pumpkin Spice Popcorn Low FODMAP?
Description
Autumn-spiced kettle-style snack delivers warm, aromatic pumpkin spice flavor with a lightly crisp, airy crunch. Commonly enjoyed during movie nights, seasonal gatherings, or as a handheld treat, users note consistent seasoning and moderate sweetness; some reviews mention occasional clumping but overall favorable remarks about texture and flavor balance and aroma.
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Description
Autumn-spiced kettle-style snack delivers warm, aromatic pumpkin spice flavor with a lightly crisp, airy crunch. Commonly enjoyed during movie nights, seasonal gatherings, or as a handheld treat, users note consistent seasoning and moderate sweetness; some reviews mention occasional clumping but overall favorable remarks about texture and flavor balance and aroma.
Ingredients
Popcorn, Evaporated Cane Sugar, Coconut Oil, Brown Rice Syrup, Pumpkin Spice Seasoning (Raw Cane Sugar, Spices, Himalayan Salt), Himalayan Salt, Sunflower Lecithin, Annatto Extract, Organic May Contain: Eggs, Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.