Is ORGANIC ROASTED GARLIC CAESAR DRESSING, ROASTED GARLIC Low FODMAP?

Ingredients

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED GARLIC PUREE, ORGANIC RED WINE VINEGAR, ORGANIC EGG YOLKS, ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), LESS THAN 2% OF: ORGANIC DISTILLED VINEGAR, NATURAL ANCHOVY FLAVOR, ORGANIC SPICES, ORGANIC MOLASSES, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC SUGAR, MIXED TOCOPHEROLS, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC*, ORGANIC ONION*, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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