Is ORGANIC SOYBEANS, ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC DRIED CRANBERRIES, ORGANIC DATES AND ORGANIC RAISINS TRAIL MIX Low FODMAP?
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Why it's a maybe for low FODMAP
- organic raisins
- organic soybeans
- organic dried cranberries
- organic soy nuts
organic raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC PEPITAS, ORGANIC SOY NUTS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC SUNFLOWER SEED KERNELS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL).
Check ORGANIC SOYBEANS, ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC DRIED CRANBERRIES, ORGANIC DATES AND ORGANIC RAISINS TRAIL MIX against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Dried, Pouch