Is ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN, 8 GRAIN Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Organic Whole Spelt Flour, Water, Organic Sourdough (Organic Spelt Flour, Water, Bacterial Culture), Sprouted Organic Wheat, Sprouted Organic Flax, Sprouted Organic Spelt, Salt, Sprouted Organic Rye, Sprouted Organic Millet, Sprouted Organic Barley, Sprouted Organic Oat, Sprouted Organic Lentils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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